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Last updated: Aug 9, 2026

K & W Cafeterias

Pork Chop with Dressing

Pork EntreesPopular

K & W Cafeterias Pork Chop with Dressing is fat-leaning, with about 46% of macro calories from fat. Each serving has 640 calories, 46g protein, 41g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

46 g

Protein

41 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,650 mg72%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein46 g (29%)

Carbs41 g (25%)

Fat33 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,650 mg72%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 46g protein and 640 calories.Yes

Lower carb41g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop with Dressing has 480 more calories than Angel Flake Delight and 45g more protein. Compare

Pork Chop with Dressing has 550 more calories than Apple (Whole) and 46g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Pork Chop with Dressing Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Pork Chop with Dressing has 40 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Chop with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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