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Last updated: Aug 9, 2026

K & W Cafeterias

Pork Cutlet

Pork EntreesPopular

K & W Cafeterias Pork Cutlet is fat-leaning, with about 56% of macro calories from fat. Each serving has 400 calories, 27g protein, 16g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

27 g

Protein

16 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 270 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein27 g (28%)

Carbs16 g (16%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 27g protein and 400 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Cutlet has 240 more calories than Angel Flake Delight and 26g more protein. Compare

Pork Cutlet has 310 more calories than Apple (Whole) and 27g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Pork Cutlet Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Pork Cutlet has 200 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Cutlet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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