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Last updated: Aug 9, 2026

K & W Cafeterias

Pork Entrees, Hog Jowls

Pork EntreesPopular

K & W Cafeterias Pork Entrees, Hog Jowls is fat-leaning, with about 95% of macro calories from fat. Each serving has 420 calories, 6g protein, 0g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

6 g

Protein

0 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 970 mg42%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (5%)

Carbs0 g (0%)

Fat48 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 970 mg42%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb0g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

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Quick comparisons

Pork Entrees, Hog Jowls has 260 more calories than Angel Flake Delight and 5g more protein. Compare

Pork Entrees, Hog Jowls has 330 more calories than Apple (Whole) and 6g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Pork Entrees, Hog Jowls Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Pork Entrees, Hog Jowls has 180 fewer calories than it and 39g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Entrees, Hog Jowls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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