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Last updated: Aug 9, 2026
K & W Cafeterias

Roast Pork Loin

Pork EntreesPopular

K & W Cafeterias Roast Pork Loin is carb-leaning, with about 44% of macro calories from carb. Each serving has 330 calories, 30g protein, 37g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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330
Calories
Per serving
30 g
Protein
37 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 170 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein30 g (35%)
Carbs37 g (44%)
Fat8 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 30g protein and 330 calories.Yes
Lower carb37g carbs per serving.No
Low fat8g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

Compare with other items

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Quick comparisons

Roast Pork Loin has 170 more calories than Angel Flake Delight and 29g more protein. Compare

Roast Pork Loin has 240 more calories than Apple (Whole) and 30g more protein. Compare

Compare with Angel Flake Delight

Roast Pork Loin Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Roast Pork Loin has 270 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Pork Loin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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