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Last updated: Aug 9, 2026

K & W Cafeterias

Spareribs with Sauerkraut

Pork EntreesPopular

K & W Cafeterias Spareribs with Sauerkraut is fat-leaning, with about 70% of macro calories from fat. Each serving has 760 calories, 52g protein, 4g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

52 g

Protein

4 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,110 mg48%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein52 g (28%)

Carbs4 g (2%)

Fat58 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 2 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 52g protein and 760 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

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Quick comparisons

Spareribs with Sauerkraut has 600 more calories than Angel Flake Delight and 51g more protein. Compare

Spareribs with Sauerkraut has 670 more calories than Apple (Whole) and 52g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Spareribs with Sauerkraut Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Spareribs with Sauerkraut has 160 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spareribs with Sauerkraut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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