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Last updated: Aug 9, 2026
K & W Cafeterias

Spinach, Creamed

VegetablesPopular

K & W Cafeterias Spinach, Creamed is fat-leaning, with about 47% of macro calories from fat. Each serving has 150 calories, 7g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
7 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 1.5 g—
Cholesterol 40 mg13%
Sodium 460 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein7 g (18%)
Carbs13 g (34%)
Fat8 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 460 mg20%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7g protein and 150 calories.No
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Creamed has 10 fewer calories than Angel Flake Delight and 6g more protein. Compare

Spinach, Creamed has 60 more calories than Apple (Whole) and 7g more protein. Compare

Compare with Angel Flake Delight

Spinach, Creamed Compared With Nearby Items

K & W Cafeterias Spinach, Creamed is listed in the Vegetables category with 150 calories, 7g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Creamed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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