Spinach, Creamed vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Spinach, Creamed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach, Creamed

150 kcal

Highest protein

Spinach, Creamed

7 g protein

Lowest carbs

Spinach, Creamed

13 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, CreamedVegetables	150 kcal	7 g	13 g	8 g	2 g	460 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Spinach, Creamed if your priority is keeping calories lower. It has 150 calories per serving.

Choose Spinach, Creamed if you want the most protein. It has 7g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.