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Last updated: Aug 9, 2026
K & W Cafeterias

Spinach Parmesan Casserole

CasserolesPopular

K & W Cafeterias Spinach Parmesan Casserole is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 5g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
5 g
Protein
17 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 770 mg33%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (17%)
Carbs17 g (59%)
Fat3 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb17g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Parmesan Casserole has 50 fewer calories than Angel Flake Delight and 4g more protein. Compare

Spinach Parmesan Casserole has 20 more calories than Apple (Whole) and 5g more protein. Compare

Compare with Angel Flake Delight

Spinach Parmesan Casserole Compared With Nearby Items

K & W Cafeterias Spinach Parmesan Casserole is listed in the Casseroles category with 110 calories, 5g protein, 17g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Parmesan Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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