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Nutrition comparison
Spinach Parmesan Casserole vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Spinach Parmesan Casserole is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spinach Parmesan Casserole
110 kcal
Highest protein
Spinach Parmesan Casserole
5 g protein
Lowest carbs
Spinach Parmesan Casserole
17 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Parmesan CasseroleCasseroles | 110 kcal | 5 g | 17 g | 3 g | 2 g | 770 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Spinach Parmesan Casserole if your priority is keeping calories lower. It has 110 calories per serving.
Choose Spinach Parmesan Casserole if you want the most protein. It has 5g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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