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Last updated: Aug 9, 2026
K & W Cafeterias

Sugar-Free Apple Pie

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Sugar-Free Apple Pie is carb-leaning, with about 58% of macro calories from carb. Each serving has 330 calories, 3g protein, 47g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
3 g
Protein
47 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 16 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein3 g (4%)
Carbs47 g (58%)
Fat14 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 380 mg17%
Sugars 16 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No
Lower carb47g carbs per serving.No
Low fat14g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pies, Cobblers, Puddings

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Apple Cobbler300 kcal · 0.5 g proteinApple Pie500 kcal · 3 g proteinApple Pie, Dutch540 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar-Free Apple Pie has 170 more calories than Angel Flake Delight and 2g more protein. Compare

Sugar-Free Apple Pie has 240 more calories than Apple (Whole) and 3g more protein. Compare

Compare with Angel Flake Delight

Sugar-Free Apple Pie Compared With Nearby Items

Compared with Apple Cobbler, another Pies, Cobblers, Puddings item at K & W Cafeterias, Sugar-Free Apple Pie has 30 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sugar-Free Apple Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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