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Last updated: Aug 9, 2026

K & W Cafeterias

Sugar-Free Blueberry Pie

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Sugar-Free Blueberry Pie is carb-leaning, with about 54% of macro calories from carb. Each serving has 310 calories, 4g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

4 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs42 g (54%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cobbler300 kcal · 0.5 g protein Apple Pie500 kcal · 3 g protein Apple Pie, Dutch540 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar-Free Blueberry Pie has 150 more calories than Angel Flake Delight and 3g more protein. Compare

Sugar-Free Blueberry Pie has 220 more calories than Apple (Whole) and 4g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Sugar-Free Blueberry Pie Compared With Nearby Items

Compared with Apple Cobbler, another Pies, Cobblers, Puddings item at K & W Cafeterias, Sugar-Free Blueberry Pie has 10 more calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sugar-Free Blueberry Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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