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Last updated: Aug 9, 2026
K & W Cafeterias

Vanilla Pudding

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Vanilla Pudding is carb-leaning, with about 60% of macro calories from carb. Each serving has 220 calories, 4g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
4 g
Protein
33 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein4 g (7%)
Carbs33 g (60%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 26 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 4g protein and 220 calories.No
Lower carb33g carbs per serving.No
Low fat8g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pies, Cobblers, Puddings

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Apple Cobbler300 kcal · 0.5 g proteinApple Pie500 kcal · 3 g proteinApple Pie, Dutch540 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Pudding has 60 more calories than Angel Flake Delight and 3g more protein. Compare

Vanilla Pudding has 130 more calories than Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Vanilla Pudding Compared With Nearby Items

Compared with Apple Cobbler, another Pies, Cobblers, Puddings item at K & W Cafeterias, Vanilla Pudding has 80 fewer calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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