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Last updated: Aug 9, 2026
K & W Cafeterias

Wheat Bread

Breads & MuffinsPopular

K & W Cafeterias Wheat Bread is carb-leaning, with about 68% of macro calories from carb. Each serving has 160 calories, 5g protein, 27g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
5 g
Protein
27 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0.5 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein5 g (13%)
Carbs27 g (68%)
Fat3.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 220 mg10%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No
Lower carb27g carbs per serving.No
Low fat3.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread has the same calories as Angel Flake Delight and 4g more protein. Compare

Wheat Bread has 70 more calories than Apple (Whole) and 5g more protein. Compare

Compare with Angel Flake Delight

Wheat Bread Compared With Nearby Items

K & W Cafeterias Wheat Bread is listed in the Breads & Muffins category with 160 calories, 5g protein, 27g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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