Wheat Bread vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Bread

160 kcal

Highest protein

Wheat Bread

5 g protein

Lowest carbs

Wheat Bread

27 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BreadBreads & Muffins	160 kcal	5 g	27 g	3.5 g	2 g	220 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Wheat Bread if your priority is keeping calories lower. It has 160 calories per serving.

Choose Wheat Bread if you want the most protein. It has 5g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.