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Last updated: Aug 9, 2026

Kahala Coffee Traders

Chai Tea Latte, Large

Coffee & TeaPopular

Kahala Coffee Traders Chai Tea Latte, Large is fat-leaning, with about 43% of macro calories from fat. Each serving has 230 calories, 11g protein, 22g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (600g)

Serving Size

600 g

Serving Weight

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230

Calories

Per serving

11 g

Protein

22 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 160 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein11 g (19%)

Carbs22 g (38%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 230 calories.No

Lower carb22g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Large has 230 more calories than Americano, Large and 11g more protein. Compare

Chai Tea Latte, Large has 230 more calories than Americano, Regular and 11g more protein. Compare

Americano, Large0 kcal · 0 g proteinAmericano, Regular0 kcal · 0 g proteinCaffe Latte, Large210 kcal · 11 g proteinCaffe Latte, Regular130 kcal · 7 g proteinCaffe Mocha, Large310 kcal · 11 g proteinCaffe Mocha, Regular180 kcal · 7 g protein

Compare with Americano, Large

Chai Tea Latte, Large Compared With Nearby Items

Kahala Coffee Traders Chai Tea Latte, Large is listed in the Coffee & Tea category with 230 calories, 11g protein, 22g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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