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Last updated: Aug 9, 2026
Kahala Coffee Traders

Chai Tea Latte, Regular

Coffee & TeaPopular

Kahala Coffee Traders Chai Tea Latte, Regular is fat-leaning, with about 44% of macro calories from fat. Each serving has 140 calories, 7g protein, 13g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (360g)
Serving Size
360 g
Serving Weight
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140
Calories
Per serving
7 g
Protein
13 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 100 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (20%)
Carbs13 g (36%)
Fat7 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Regular has 140 more calories than Americano, Large and 7g more protein. Compare

Chai Tea Latte, Regular has 140 more calories than Americano, Regular and 7g more protein. Compare

Compare with Americano, Large

Chai Tea Latte, Regular Compared With Nearby Items

Kahala Coffee Traders Chai Tea Latte, Regular is listed in the Coffee & Tea category with 140 calories, 7g protein, 13g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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