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Nutrition comparison
Chicken Fried Chicken (Excludes Side) vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
Quick answer
Chicken Fried Chicken (Excludes Side) is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.
Add all to calculatorLowest calories
Chicken Fried Chicken (Excludes Side)
500 kcal
Highest protein
10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
70 g protein
Lowest carbs
Chicken Fried Chicken (Excludes Side)
33 g carbs
Lowest sodium
Chicken Fried Chicken (Excludes Side)
1,590 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fried Chicken (Excludes Side)Roadhouse Classics | 500 kcal | 43 g | 33 g | 24 g | 4 g | 1,590 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose Chicken Fried Chicken (Excludes Side) if your priority is keeping calories lower. It has 500 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.
If sodium matters, Chicken Fried Chicken (Excludes Side) is the lighter sodium pick at 1,590mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
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