NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kelsey's Roadhouse

Chicken Fried Chicken (Excludes Side)

Roadhouse ClassicsPopular

Kelsey's Roadhouse Chicken Fried Chicken (Excludes Side) is fat-leaning, with about 42% of macro calories from fat. Each serving has 500 calories, 43g protein, 33g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (399g)

Serving Size

399 g

Serving Weight

Add to Meal Ask AI about this item

500

Calories

Per serving

43 g

Protein

33 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 105 mg35%

Sodium 1,590 mg69%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein43 g (33%)

Carbs33 g (25%)

Fat24 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,590 mg69%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 43g protein and 500 calories.Yes

Lower carb33g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Roadhouse Classics

View all

Aged White Cheddar and Cauliflower Bisque (Feature Soup)660 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Chicken (Excludes Side) has 850 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 27g less protein. Compare

Chicken Fried Chicken (Excludes Side) has 840 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 26g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Chicken Fried Chicken (Excludes Side) Compared With Nearby Items

Compared with Aged White Cheddar and Cauliflower Bisque (Feature Soup), another Roadhouse Classics item at Kelsey's Roadhouse, Chicken Fried Chicken (Excludes Side) has 160 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Chicken (Excludes Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI