Grilled Cheese vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Grilled Cheese is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Grilled Cheese

370 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Grilled Cheese

43 g carbs

Lowest sodium

Grilled Cheese

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled CheeseKids (Excludes Sides)	370 kcal	13 g	43 g	17 g	2 g	800 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Grilled Cheese if your priority is keeping calories lower. It has 370 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Cheese is the lighter sodium pick at 800mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.