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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Grilled Cheese

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Grilled Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 370 calories, 13g protein, 43g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving (123g)

Serving Size

123 g

Serving Weight

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370

Calories

Per serving

13 g

Protein

43 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 800 mg35%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (14%)

Carbs43 g (46%)

Fat17 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb43g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 980 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 57g less protein. Compare

Grilled Cheese has 970 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 56g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Grilled Cheese Compared With Nearby Items

Kelsey's Roadhouse Grilled Cheese is listed in the Kids (Excludes Sides) category with 370 calories, 13g protein, 43g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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