Grilled Sirloin vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Grilled Sirloin is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Grilled Sirloin

390 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Grilled Sirloin

1 g carbs

Lowest sodium

Grilled Sirloin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SirloinSauces, Dressings & Add-Ons	390 kcal	25 g	1 g	32 g	0 g	230 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Grilled Sirloin if your priority is keeping calories lower. It has 390 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Grilled Sirloin is the lighter sodium pick at 230mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.