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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Grilled Sirloin

Sauces, Dressings & Add-OnsPopular

Kelsey's Roadhouse Grilled Sirloin is fat-leaning, with about 73% of macro calories from fat. Each serving has 390 calories, 25g protein, 1g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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390

Calories

Per serving

25 g

Protein

1 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 230 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein25 g (26%)

Carbs1 g (1%)

Fat32 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 25g protein and 390 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sirloin has 960 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 45g less protein. Compare

Grilled Sirloin has 950 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 44g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Grilled Sirloin Compared With Nearby Items

Kelsey's Roadhouse Grilled Sirloin is listed in the Sauces, Dressings & Add-Ons category with 390 calories, 25g protein, 1g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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