Mac and Cheese vs 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Mac and Cheese is lowest in calories, while 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing gives the most protein.

Lowest calories

Mac and Cheese

550 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing

69 g protein

Lowest carbs

Mac and Cheese

49 g carbs

Lowest sodium

Mac and Cheese

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac and CheeseKids (Excludes Sides)	550 kcal	23 g	49 g	31 g	2 g	1,460 mg
10 Piece Chicken Wings, Dusted with Peppercorn Ranch DressingChicken Your Way	1,340 kcal	69 g	76 g	84 g	5 g	3,360 mg

Choose Mac and Cheese if your priority is keeping calories lower. It has 550 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing if you want the most protein. It has 69g protein per serving.

If sodium matters, Mac and Cheese is the lighter sodium pick at 1,460mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.