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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Mac and Cheese

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Mac and Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 550 calories, 23g protein, 49g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (275g)

Serving Size

275 g

Serving Weight

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550

Calories

Per serving

23 g

Protein

49 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,460 mg63%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein23 g (16%)

Carbs49 g (35%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,460 mg63%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 550 calories.No

Lower carb49g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac and Cheese has 800 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 47g less protein. Compare

Mac and Cheese has 790 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 46g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Mac and Cheese Compared With Nearby Items

Kelsey's Roadhouse Mac and Cheese is listed in the Kids (Excludes Sides) category with 550 calories, 23g protein, 49g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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