Medium Wing Sauce for 10 Piece Wings vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Medium Wing Sauce for 10 Piece Wings is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Medium Wing Sauce for 10 Piece Wings

100 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Medium Wing Sauce for 10 Piece Wings

16 g carbs

Lowest sodium

Medium Wing Sauce for 10 Piece Wings

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Wing Sauce for 10 Piece WingsSauces, Dressings & Add-Ons	100 kcal	0.4 g	16 g	4 g	0 g	1,100 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Medium Wing Sauce for 10 Piece Wings if your priority is keeping calories lower. It has 100 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Medium Wing Sauce for 10 Piece Wings is the lighter sodium pick at 1,100mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.