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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Medium Wing Sauce for 10 Piece Wings

Sauces, Dressings & Add-OnsPopular

Kelsey's Roadhouse Medium Wing Sauce for 10 Piece Wings is carb-leaning, with about 63% of macro calories from carb. Each serving has 100 calories, 0.4g protein, 16g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (67g)

Serving Size

67 g

Serving Weight

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100

Calories

Per serving

0.4 g

Protein

16 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein0.4 g (2%)

Carbs16 g (63%)

Fat4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.4g protein and 100 calories.No

Lower carb16g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Medium Wing Sauce for 10 Piece Wings has 1250 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 69.6g less protein. Compare

Medium Wing Sauce for 10 Piece Wings has 1240 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 68.6g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Medium Wing Sauce for 10 Piece Wings Compared With Nearby Items

Kelsey's Roadhouse Medium Wing Sauce for 10 Piece Wings is listed in the Sauces, Dressings & Add-Ons category with 100 calories, 0.4g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Medium Wing Sauce for 10 Piece Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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