☰×Toggle navigation
Messy Cookie Sandwich vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.
10 Piece Chicken Wings, Dusted with Blue Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Messy Cookie SandwichDessert | 1,550 kcal | 19 g | 237 g | 65 g | 5 g | 1,080 mg |
| 10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way | 1,350 kcal | 70 g | 76 g | 84 g | 5 g | 3,440 mg |
Which should you choose?
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if your priority is keeping calories lower. It has 1,350 calories per serving.
Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.
If sodium matters, Messy Cookie Sandwich is the lighter sodium pick at 1,080mg.
Compare as a meal
Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.
Open calculator