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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Messy Cookie Sandwich

DessertPopular

Kelsey's Roadhouse Messy Cookie Sandwich is carb-leaning, with about 59% of macro calories from carb. Each serving has 1,550 calories, 19g protein, 237g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (516g)

Serving Size

516 g

Serving Weight

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1,550

Calories

Per serving

19 g

Protein

237 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 27 g135%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,080 mg47%

Total Carbohydrate 237 g86%

Dietary Fiber 5 g18%

Total Sugars 152 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein19 g (5%)

Carbs237 g (59%)

Fat65 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 1,080 mg47%

Sugars 152 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 19g protein and 1,550 calories.No

Lower carb237g carbs per serving.No

Low fat65g total fat per serving.No

High sugar152g total sugars per serving.Yes

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Messy Cookie Sandwich has 200 more calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 51g less protein. Compare

Messy Cookie Sandwich has 210 more calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 50g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Messy Cookie Sandwich Compared With Nearby Items

Kelsey's Roadhouse Messy Cookie Sandwich is listed in the Dessert category with 1,550 calories, 19g protein, 237g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Messy Cookie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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