Mild Wing Sauce for 10 Piece Wings vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Mild Wing Sauce for 10 Piece Wings is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Mild Wing Sauce for 10 Piece Wings

120 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Mild Wing Sauce for 10 Piece Wings

25 g carbs

Lowest sodium

Mild Wing Sauce for 10 Piece Wings

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Wing Sauce for 10 Piece WingsSauces, Dressings & Add-Ons	120 kcal	1 g	25 g	2.5 g	1 g	670 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Mild Wing Sauce for 10 Piece Wings if your priority is keeping calories lower. It has 120 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Mild Wing Sauce for 10 Piece Wings is the lighter sodium pick at 670mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.