Sonoma Salad vs 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Kelsey's Roadhouse menu items.

Quick answer

Sonoma Salad is lowest in calories, while 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing gives the most protein.

Lowest calories

Sonoma Salad

690 kcal

Highest protein

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

70 g protein

Lowest carbs

Sonoma Salad

50 g carbs

Lowest sodium

Sonoma Salad

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sonoma SaladSmooth Riding Salads	690 kcal	15 g	50 g	50 g	6 g	1,080 mg
10 Piece Chicken Wings, Dusted with Blue Cheese DressingChicken Your Way	1,350 kcal	70 g	76 g	84 g	5 g	3,440 mg

Choose Sonoma Salad if your priority is keeping calories lower. It has 690 calories per serving.

Choose 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing if you want the most protein. It has 70g protein per serving.

If sodium matters, Sonoma Salad is the lighter sodium pick at 1,080mg.

Open these items in the Kelsey's Roadhouse calculator to see combined calories and macros.