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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Sonoma Salad

Smooth Riding SaladsPopular

Kelsey's Roadhouse Sonoma Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 690 calories, 15g protein, 50g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (417g)

Serving Size

417 g

Serving Weight

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690

Calories

Per serving

15 g

Protein

50 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 20 mg7%

Sodium 1,080 mg47%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein15 g (8%)

Carbs50 g (28%)

Fat50 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 1,080 mg47%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 690 calories.No

Lower carb50g carbs per serving.No

Low fat50g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonoma Salad has 660 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 55g less protein. Compare

Sonoma Salad has 650 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 54g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Sonoma Salad Compared With Nearby Items

Kelsey's Roadhouse Sonoma Salad is listed in the Smooth Riding Salads category with 690 calories, 15g protein, 50g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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