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Last updated: Aug 9, 2026

Kelsey's Roadhouse

American Cheese Slice

Build Your Own BurgerPopular

Kelsey's Roadhouse American Cheese Slice is fat-leaning, with about 72% of macro calories from fat. Each serving has 50 calories, 3g protein, 1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (16g)

Serving Size

16 g

Serving Weight

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Calories

Per serving

3 g

Protein

1 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0.2 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (21%)

Carbs1 g (7%)

Fat4.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Burger

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Ace Bun230 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese Slice has 1300 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 67g less protein. Compare

American Cheese Slice has 1290 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 66g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

American Cheese Slice Compared With Nearby Items

Compared with Ace Bun, another Build Your Own Burger item at Kelsey's Roadhouse, American Cheese Slice has 180 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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