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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Baked Potato with Sour Cream

SidesPopular

Kelsey's Roadhouse Baked Potato with Sour Cream is carb-leaning, with about 71% of macro calories from carb. Each serving has 350 calories, 11g protein, 64g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (389g)

Serving Size

389 g

Serving Weight

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350

Calories

Per serving

11 g

Protein

64 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 80 mg3%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein11 g (12%)

Carbs64 g (71%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 80 mg3%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 350 calories.No

Lower carb64g carbs per serving.No

Low fat7g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Potato with Sour Cream has 1000 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 59g less protein. Compare

Baked Potato with Sour Cream has 990 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 58g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Baked Potato with Sour Cream Compared With Nearby Items

Kelsey's Roadhouse Baked Potato with Sour Cream is listed in the Sides category with 350 calories, 11g protein, 64g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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