NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kelsey's Roadhouse

Balsamic Chicken (Excludes Side)

Roadhouse ClassicsPopular

Kelsey's Roadhouse Balsamic Chicken (Excludes Side) is fat-leaning, with about 51% of macro calories from fat. Each serving has 690 calories, 71g protein, 14g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (474g)

Serving Size

474 g

Serving Weight

Add to Meal Ask AI about this item

690

Calories

Per serving

71 g

Protein

14 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 185 mg62%

Sodium 1,290 mg56%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein71 g (41%)

Carbs14 g (8%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 71g protein and 690 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Roadhouse Classics

View all

Aged White Cheddar and Cauliflower Bisque (Feature Soup)660 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Chicken (Excludes Side) has 660 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 1g more protein. Compare

Balsamic Chicken (Excludes Side) has 650 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 2g more protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Balsamic Chicken (Excludes Side) Compared With Nearby Items

Compared with Aged White Cheddar and Cauliflower Bisque (Feature Soup), another Roadhouse Classics item at Kelsey's Roadhouse, Balsamic Chicken (Excludes Side) has 30 more calories than it and 44g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Balsamic Chicken (Excludes Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI