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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Chicken Parm with Tomato Sauce

Big Ol' BowlsPopular

Kelsey's Roadhouse Chicken Parm with Tomato Sauce is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,160 calories, 63g protein, 138g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (826g)

Serving Size

826 g

Serving Weight

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1,160

Calories

Per serving

63 g

Protein

138 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 2,230 mg97%

Total Carbohydrate 138 g50%

Dietary Fiber 11 g39%

Total Sugars 30 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein63 g (21%)

Carbs138 g (47%)

Fat41 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 11 g39%

Sodium 2,230 mg97%

Sugars 30 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 63g protein and 1,160 calories.Yes

Lower carb138g carbs per serving.No

Low fat41g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alfredo Chicken Pasta1,020 kcal · 56 g protein Alfredo Shrimp Pasta940 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parm with Tomato Sauce has 190 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 7g less protein. Compare

Chicken Parm with Tomato Sauce has 180 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 6g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Chicken Parm with Tomato Sauce Compared With Nearby Items

Compared with Alfredo Chicken Pasta, another Big Ol' Bowls item at Kelsey's Roadhouse, Chicken Parm with Tomato Sauce has 140 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parm with Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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