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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Crispy Chicken Bites with Garlic Parm

On-Ramp AppiesPopular

Kelsey's Roadhouse Crispy Chicken Bites with Garlic Parm is fat-leaning, with about 49% of macro calories from fat. Each serving has 830 calories, 42g protein, 63g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (386g)

Serving Size

386 g

Serving Weight

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830

Calories

Per serving

42 g

Protein

63 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 170 mg57%

Sodium 2,240 mg97%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein42 g (20%)

Carbs63 g (31%)

Fat45 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 3 g11%

Sodium 2,240 mg97%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 42g protein and 830 calories.Yes

Lower carb63g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Chicken Bites with Garlic Parm has 520 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 28g less protein. Compare

Crispy Chicken Bites with Garlic Parm has 510 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 27g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Crispy Chicken Bites with Garlic Parm Compared With Nearby Items

Kelsey's Roadhouse Crispy Chicken Bites with Garlic Parm is listed in the On-Ramp Appies category with 830 calories, 42g protein, 63g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Chicken Bites with Garlic Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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