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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Four Cheese Spinach Dip with Baked Pita (Serves 2)

On-Ramp AppiesPopular

Kelsey's Roadhouse Four Cheese Spinach Dip with Baked Pita (Serves 2) is carb-leaning, with about 52% of macro calories from carb. Each serving has 990 calories, 33g protein, 127g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (483g)

Serving Size

483 g

Serving Weight

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990

Calories

Per serving

33 g

Protein

127 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 100 mg33%

Sodium 2,220 mg97%

Total Carbohydrate 127 g46%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein33 g (13%)

Carbs127 g (52%)

Fat38 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 2,220 mg97%

Sugars 10 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 33g protein and 990 calories.No

Lower carb127g carbs per serving.No

Low fat38g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Four Cheese Spinach Dip with Baked Pita (Serves 2) has 360 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 37g less protein. Compare

Four Cheese Spinach Dip with Baked Pita (Serves 2) has 350 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 36g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Four Cheese Spinach Dip with Baked Pita (Serves 2) Compared With Nearby Items

Kelsey's Roadhouse Four Cheese Spinach Dip with Baked Pita (Serves 2) is listed in the On-Ramp Appies category with 990 calories, 33g protein, 127g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Four Cheese Spinach Dip with Baked Pita (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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