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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Garlic Cheese Toast

Sauces, Dressings & Add-OnsPopular

Kelsey's Roadhouse Garlic Cheese Toast is carb-leaning, with about 44% of macro calories from carb. Each serving has 230 calories, 12g protein, 25g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (83g)

Serving Size

83 g

Serving Weight

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230

Calories

Per serving

12 g

Protein

25 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 520 mg23%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein12 g (21%)

Carbs25 g (44%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Toast has 1120 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 58g less protein. Compare

Garlic Cheese Toast has 1110 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 57g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Garlic Cheese Toast Compared With Nearby Items

Kelsey's Roadhouse Garlic Cheese Toast is listed in the Sauces, Dressings & Add-Ons category with 230 calories, 12g protein, 25g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheese Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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