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Last updated: Aug 9, 2026
Kelsey's Roadhouse

Hand-Breaded Tenders - No Sauce

Chicken Your WayPopular

Kelsey's Roadhouse Hand-Breaded Tenders - No Sauce is carb-leaning, with about 55% of macro calories from carb. Each serving has 550 calories, 46g protein, 74g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (315g)
Serving Size
315 g
Serving Weight
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550
Calories
Per serving
46 g
Protein
74 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 2,600 mg113%
Total Carbohydrate 74 g27%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein46 g (34%)
Carbs74 g (55%)
Fat7 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 3 g11%
Sodium 2,600 mg113%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 46g protein and 550 calories.Yes
Lower carb74g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Your Way

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10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Tenders - No Sauce has 800 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 24g less protein. Compare

Hand-Breaded Tenders - No Sauce has 790 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 23g less protein. Compare

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Hand-Breaded Tenders - No Sauce Compared With Nearby Items

Compared with 10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing, another Chicken Your Way item at Kelsey's Roadhouse, Hand-Breaded Tenders - No Sauce has 470 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand-Breaded Tenders - No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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