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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Molten Lava Cake with Caramel Sauce

DessertPopular

Kelsey's Roadhouse Molten Lava Cake with Caramel Sauce is carb-leaning, with about 58% of macro calories from carb. Each serving has 810 calories, 11g protein, 118g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (353g)

Serving Size

353 g

Serving Weight

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810

Calories

Per serving

11 g

Protein

118 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0.2 g—

Cholesterol 50 mg17%

Sodium 510 mg22%

Total Carbohydrate 118 g43%

Dietary Fiber 4 g14%

Total Sugars 86 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein11 g (5%)

Carbs118 g (58%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 510 mg22%

Sugars 86 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 11g protein and 810 calories.No

Lower carb118g carbs per serving.No

Low fat33g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Molten Lava Cake with Caramel Sauce has 540 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 59g less protein. Compare

Molten Lava Cake with Caramel Sauce has 530 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 58g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Molten Lava Cake with Caramel Sauce Compared With Nearby Items

Kelsey's Roadhouse Molten Lava Cake with Caramel Sauce is listed in the Dessert category with 810 calories, 11g protein, 118g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Molten Lava Cake with Caramel Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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