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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Rib and Wing

Roadhouse Ribs (Excludes Sides)Popular

Kelsey's Roadhouse Rib and Wing is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,430 calories, 73g protein, 56g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (616g)

Serving Size

616 g

Serving Weight

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1,430

Calories

Per serving

73 g

Protein

56 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 29 g145%

Trans Fat 0.2 g—

Cholesterol 365 mg122%

Sodium 2,290 mg100%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 27 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein73 g (20%)

Carbs56 g (16%)

Fat101 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 3 g11%

Sodium 2,290 mg100%

Sugars 27 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 73g protein and 1,430 calories.Yes

Lower carb56g carbs per serving.No

Low fat101g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib and Wing has 80 more calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 3g more protein. Compare

Rib and Wing has 90 more calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 4g more protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Rib and Wing Compared With Nearby Items

Kelsey's Roadhouse Rib and Wing is listed in the Roadhouse Ribs (Excludes Sides) category with 1,430 calories, 73g protein, 56g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for Rib and Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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