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Last updated: Aug 9, 2026

Kelsey's Roadhouse

Whole Grain Rotini Pasta with Chicken and Tomato Sauce

Kids (Excludes Sides)Popular

Kelsey's Roadhouse Whole Grain Rotini Pasta with Chicken and Tomato Sauce is carb-leaning, with about 50% of macro calories from carb. Each serving has 320 calories, 22g protein, 42g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (274g)

Serving Size

274 g

Serving Weight

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320

Calories

Per serving

22 g

Protein

42 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 430 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein22 g (26%)

Carbs42 g (50%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 430 mg19%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 22g protein and 320 calories.Yes

Lower carb42g carbs per serving.No

Low fat9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Grain Rotini Pasta with Chicken and Tomato Sauce has 1030 fewer calories than 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing and 48g less protein. Compare

Whole Grain Rotini Pasta with Chicken and Tomato Sauce has 1020 fewer calories than 10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing and 47g less protein. Compare

10 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,350 kcal · 70 g protein10 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,340 kcal · 69 g protein10 Piece Chicken Wings, Naked with Blue Cheese Dressing1,030 kcal · 59 g protein10 Piece Chicken Wings, Naked with Peppercorn Ranch Dressing1,020 kcal · 59 g protein15 Piece Chicken Wings, Dusted with Blue Cheese Dressing1,820 kcal · 104 g protein15 Piece Chicken Wings, Dusted with Peppercorn Ranch Dressing1,810 kcal · 104 g protein

Compare with 10 Piece Chicken Wings, Dusted with Blue Cheese Dressing

Whole Grain Rotini Pasta with Chicken and Tomato Sauce Compared With Nearby Items

Kelsey's Roadhouse Whole Grain Rotini Pasta with Chicken and Tomato Sauce is listed in the Kids (Excludes Sides) category with 320 calories, 22g protein, 42g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Whole Grain Rotini Pasta with Chicken and Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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