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Nutrition comparison
Monster Mash Smoothie vs All That Razz Smoothie
Compare calories, protein, carbs, fat, sodium, and fiber for these Keva Juice menu items.
Quick answer
Monster Mash Smoothie is lowest in calories, while All That Razz Smoothie gives the most protein.
Add all to calculatorLowest calories
Monster Mash Smoothie
149 kcal
Highest protein
All That Razz Smoothie
0.5 g protein
Lowest carbs
All That Razz Smoothie
34.5 g carbs
Lowest sodium
Monster Mash Smoothie
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Monster Mash SmoothieSmoothies | 149 kcal | 0.1 g | 35.8 g | 0.8 g | 0 g | 0 mg |
| All That Razz SmoothieSmoothies | 171 kcal | 0.5 g | 34.5 g | 1 g | 1.5 g | 0 mg |
Which should you choose?
Choose Monster Mash Smoothie if your priority is keeping calories lower. It has 149 calories per serving.
Choose All That Razz Smoothie if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Monster Mash Smoothie is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Keva Juice calculator to see combined calories and macros.
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