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Last updated: Aug 9, 2026

Keva Juice

Monster Mash Smoothie

SmoothiesPopular

Keva Juice Monster Mash Smoothie is carb-leaning, with about 95% of macro calories from carb. Each serving has 149 calories, 0.1g protein, 35.8g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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149

Calories

Per serving

0.1 g

Protein

35.8 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35.8 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein0.1 g (0%)

Carbs35.8 g (95%)

Fat0.8 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 149 calories.No

Lower carb35.8g carbs per serving.No

Low fat0.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Acai Allure Smoothie167 kcal · 5.5 g protein All That Razz Smoothie171 kcal · 0.5 g protein Bananarama Smoothie197 kcal · 3.5 g protein Berry Berry Good Smoothie140 kcal · 3.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monster Mash Smoothie has 17 fewer calories than Acai Allure Smoothie and 5.4g less protein. Compare

Monster Mash Smoothie has 21 fewer calories than All That Razz Smoothie and 0.4g less protein. Compare

Acai Allure Smoothie167 kcal · 5.5 g proteinAll That Razz Smoothie171 kcal · 0.5 g proteinBananarama Smoothie197 kcal · 3.5 g proteinBerry Berry Good Smoothie140 kcal · 3.5 g proteinBerry Buzz Smoothie189 kcal · 1 g proteinBerry Green Smoothie80 kcal · 2 g protein

Compare with Acai Allure Smoothie

Monster Mash Smoothie Compared With Nearby Items

Compared with Citrus Beet Detox Smoothie, another Smoothies item at Keva Juice, Monster Mash Smoothie has the same calories as it and 1.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monster Mash Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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