Apple Pie Poppers vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

Apple Pie Poppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Pie Poppers

80 kcal

Highest protein

Apple Pie Poppers

1 g protein

Lowest carbs

Apple Pie Poppers

9 g carbs

Lowest sodium

Apple Pie Poppers

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Pie PoppersLimited Time Offers	80 kcal	1 g	9 g	5 g	1 g	55 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose Apple Pie Poppers if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Pie Poppers if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Pie Poppers is the lighter sodium pick at 55mg.

Open these items in the KFC calculator to see combined calories and macros.