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Last updated: Aug 9, 2026

KFC

Apple Pie Poppers

Limited Time OffersPopular

KFC Apple Pie Poppers is fat-leaning, with about 53% of macro calories from fat. Each serving has 80 calories, 1g protein, 9g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (21g)

Serving Size

21 g

Serving Weight

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Calories

Per serving

1 g

Protein

9 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (5%)

Carbs9 g (42%)

Fat5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 55 mg2%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No

Lower carb9g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Apple Pie Poppers (1): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF…

Allergens

Contains

WheatSoy

Similar Items in Limited Time Offers

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Boneless Bucket1,589 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pie Poppers has 60 fewer calories than 7UP® (12 fl oz) and 1g more protein. Compare

Apple Pie Poppers has 110 fewer calories than 7UP® (16 fl oz) and 1g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Turnover229 kcal · 2.2 g proteinBBQ - Dipping Sauce Cup45 kcal · 0 g protein

Compare with 7UP® (12 fl oz)

Apple Pie Poppers Compared With Nearby Items

Compared with Boneless Bucket, another Limited Time Offers item at KFC, Apple Pie Poppers has 1509 fewer calories than it and 58g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pie Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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