Apple Turnover vs 7UP® (12 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

7UP® (12 fl oz) is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

7UP® (12 fl oz)

140 kcal

Highest protein

Apple Turnover

2.2 g protein

Lowest carbs

Apple Turnover

32.2 g carbs

Lowest sodium

7UP® (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoverDesserts	229 kcal	2.2 g	32.2 g	10.1 g	0.9 g	138 mg
7UP® (12 fl oz)Beverages	140 kcal	0 g	35 g	0 g	0 g	50 mg

Choose 7UP® (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Turnover if you want the most protein. It has 2.2g protein per serving.

If sodium matters, 7UP® (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the KFC calculator to see combined calories and macros.