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Last updated: Aug 9, 2026
KFC

Apple Turnover

DessertsPopular

KFC Apple Turnover is carb-leaning, with about 56% of macro calories from carb. Each serving has 229 calories, 2.2g protein, 32.2g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

81 Grams (81g)
Serving Size
81 g
Serving Weight
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229
Calories
Per serving
2.2 g
Protein
32.2 g
Carbs
10.1 g
Fat

Nutrition Facts

Amount per serving

Calories229 kcal
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.5 g13%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 32.2 g12%
Dietary Fiber 0.9 g3%
Total Sugars 11.9 g—
Protein 2.2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229
kcal
Protein2.2 g (4%)
Carbs32.2 g (56%)
Fat10.1 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%
Fiber 0.9 g3%
Sodium 138 mg6%
Sugars 11.9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.2g protein and 229 calories.No
Lower carb32.2g carbs per serving.No
Low fat10.1g total fat per serving.No
High sugar11.9g total sugars per serving.No
High sodium138mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Diced Apples (Apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Modified Food Starch. Contains 2% Or Less Of: Rice…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Turnover has 89 more calories than 7UP® (12 fl oz) and 2.2g more protein. Compare

Apple Turnover has 39 more calories than 7UP® (16 fl oz) and 2.2g more protein. Compare

Compare with 7UP® (12 fl oz)

Apple Turnover Compared With Nearby Items

KFC Apple Turnover is listed in the Desserts category with 229 calories, 2.2g protein, 32.2g carbs, and 10.1g fat per serving.

Data Source and Methodology

Nutrition values for Apple Turnover are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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