BBQ Baked Beans vs 7UP® (16 fl oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these KFC menu items.

Quick answer

BBQ Baked Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Baked Beans

190 kcal

Highest protein

BBQ Baked Beans

11 g protein

Lowest carbs

BBQ Baked Beans

34 g carbs

Lowest sodium

7UP® (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Baked BeansHomestyle Sides (Individual)	190 kcal	11 g	34 g	1 g	7 g	650 mg
7UP® (16 fl oz)Beverages	190 kcal	0 g	46 g	0 g	0 g	70 mg

Choose BBQ Baked Beans if your priority is keeping calories lower. It has 190 calories per serving.

Choose BBQ Baked Beans if you want the most protein. It has 11g protein per serving.

If sodium matters, 7UP® (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the KFC calculator to see combined calories and macros.