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Last updated: Aug 9, 2026

KFC

BBQ Baked Beans

Homestyle Sides (Individual)Popular

KFC BBQ Baked Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 190 calories, 11g protein, 34g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Side (120g)

Serving Size

120 g

Serving Weight

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190

Calories

Per serving

11 g

Protein

34 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 34 g12%

Dietary Fiber 7 g25%

Total Sugars 15 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (23%)

Carbs34 g (72%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 650 mg28%

Sugars 15 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb34g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar15g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BBQ Baked Beans: Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Coloring, Natural Flavoring and Garlic Powder. Sugar, Brown Sugar, Tomato Powder, Salt, Autolyzed Yeast Extract, Maltodextrin, Modified Potato Starch, Spices,…

Allergens

Contains

WheatSoy

Similar Items in Homestyle Sides (Individual)

View all

Biscuit175 kcal · 3.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Baked Beans has 50 more calories than 7UP® (12 fl oz) and 11g more protein. Compare

BBQ Baked Beans has the same calories as 7UP® (16 fl oz) and 11g more protein. Compare

7UP® (12 fl oz)140 kcal · 0 g protein7UP® (16 fl oz)190 kcal · 0 g protein7UP® (20 fl oz)240 kcal · 0 g protein7UP® (30 fl oz)350 kcal · 0 g proteinApple Pie Poppers80 kcal · 1 g proteinApple Turnover229 kcal · 2.2 g protein

Compare with 7UP® (12 fl oz)

BBQ Baked Beans Compared With Nearby Items

Compared with Biscuit, another Homestyle Sides (Individual) item at KFC, BBQ Baked Beans has 15 more calories than it and 7.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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